Dharamsala TC is offering a 4-week Introduction to Mindfulness Meditation Course. This course was so popular last spring that we've put it back on the schedule for the month of October/November. Have you been interested in starting a meditation practice but aren't really sure how? Do you already have a meditation proactive but are looking for more? Are you interested in knowing more about the origins of meditation?
If you need a reason (or 12) to take this course here are 12 science-based benefits of meditation according to Healthline.